1.1 安全安装
Stretching prior to martial arts training is a critical component for practitioners seeking to enhance their performance. Flexible muscles and joints contribute significantly to the ability to execute higher kicks, longer punches, and more fluid intricate techniques.
In martial arts, the successful execution of techniques hinges on precision, strength, and a comprehensive range of motion, all of which are supported by increased flexibility. Consequently, practitioners are encouraged to incorporate stretching into their daily routines beyond standard class sessions.
The app offers tailored workout plans accommodating both beginners and advanced users, making it a versatile tool for those aiming to improve their flexibility.
Features include:
- 30-day challenge tailored to your skill level (Beginner, Advanced, Experienced)
- Animated demonstrations for each exercise
- Voice feedback for guidance
- Detailed progress tracking
- Integration with Apple Health for comprehensive fitness monitoring
Moreover, users have the option to create customized workouts by selecting exercises that meet their individual needs.
Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
概述
Flexibility for Fighters 是在由Axiom Mobile LLC开发类别 Home & Hobby Freeware 软件。
最新版本是 Flexibility for Fighters 的 1.1 2025/04/15 上释放。 它最初被添加到我们的数据库 2025/04/15 上。
Flexibility for Fighters 在下列操作系统上运行: Android/iOS。
用户 Flexibility for Fighters 5 个 5 星的评分,给了它。
相关
5 Minute Yoga
5 Minute Yoga is a wonderful option for individuals seeking convenient and effortless daily yoga routines. Each session is carefully crafted with a selection of uncomplicated yet highly effective yoga poses, making it particularly suitable …Boxing Training & Workout App
Heavy Bag Pro Review Heavy Bag Pro is an essential app for those looking to enhance their training in punching bag or shadowboxing, regardless of their experience level in martial arts.Calisteniapp Workout
Calisteniapp has gained the praise of over half a million users, solidifying its reputation as more than just an app. Embark on your Calisthenics journey today with this comprehensive training platform.Calistree: home & gym workouts
Work out at home or at the gym, with or without equipment. The app adapts to what you have available and your level, creating personalized programs based on your objectives, equipment, and experience.GOWOD – Mobility & Stretching
The GOWOD mobility app stands out as a comprehensive tool for enhancing sports performance, attracting the trust of over 1.4 million athletes.Heria Pro
The Heria Pro app is a fantastic tool for individuals looking to take their fitness training to the next level. This app allows users to create, customize, and schedule workouts and programs based on the techniques used by renowned …评测
![]() |
WPS Office
WPS Office:满足您所有需求的多功能办公套件 |
![]() |
Adobe Photoshop
终极照片编辑软件:Adobe Photoshop 评论 |
![]() |
Adobe Flash Player NPAPI
Adobe Flash Player NPAPI:多媒体网页浏览的必备软件 |
![]() |
Intel Driver & Support Assistant
轻松让您的英特尔系统保持最新状态 |
![]() |
Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack
使用语言包增强 Microsoft Visual Studio 的功能 |
![]() |
Microsoft Visual Studio 2010 Tools for Office Runtime
使用 Microsoft Visual Studio 2010 运行时提升您的办公工具 |
![]() |
UpdateStar Premium Edition
UpdateStar Premium Edition:管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具,旨在通过确保您的程序是最新的,帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐,甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 : 此功能会自动扫描您的计算机以查找过时的程序,只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库: UpdateStar … |
![]() |
Microsoft Edge
发现增强的 Microsoft Edge 浏览器:您的终极 Web 导航工具 Microsoft Edge 仍然是顶级 Web 浏览器,在速度、安全性和与 Microsoft 生态系统的无缝集成之间实现了最佳平衡。它在 Chromium 引擎上重建,提供令人印象深刻的性能,同时保持时尚和用户友好的界面。 Microsoft Edge 的主要功能和优势 高速性能: 借助基于 Chromium 的引擎,体验快速的网页加载时间,使浏览更流畅、更高效。 增强的安全性:使用 … |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序,而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 (MFC)、Visual C++ CRT 和标准 C++ 等库。如果没有这些库,使用 Visual … |
![]() |
Google Chrome
Google Chrome 评论:快速、灵活且安全的网络浏览器 Google Chrome 是领先的网络浏览器之一,以其速度、简单性和丰富的功能集而闻名。Chrome 由 Google 开发,利用 Webkit(及其分支 Blink)等开源技术来提供高性能的 HTML 渲染,确保跨设备的无缝浏览体验。 Chrome 的创新用户界面采用简约设计,将标签页放置在窗口顶部,以最大限度地利用 Web 内容的屏幕空间。集成的多功能框结合了地址和搜索功能,可智能区分 URL … |
![]() |
Microsoft Visual C++ 2010 Redistributable
评论:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序,它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual … |
![]() |
Microsoft OneDrive
探索 Microsoft OneDrive 的无缝云存储 Microsoft OneDrive 是 Microsoft Corporation 领先的云存储服务,它提供了一个用于跨设备存储、同步和共享文件的多功能平台。自 2007 年作为 Windows Live Folders 成立以来,OneDrive 不断发展以满足现代用户的需求,并与 Microsoft 生态系统深度集成。 跨平台兼容性,实现极致灵活性 借助 OneDrive 在 Windows、Mac、iOS 和 … |